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Slowly but surely. weight drop is slowing down.
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106.2 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 37.40g | Prot: 80.58g | Carbs: 56.15g.
Lunch: Organic Strawberries, Whole Milk, Canned Cut Green Beans, Shrimp, Brand Gourmet Seafood Tartar Sauce. Dinner: Whole Milk, Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Nutcracker Dry Roasted Salted Peanuts. more...
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3370 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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deanplays's Weight History
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