Weigh In record (no journal entry) for 14 February 2018
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106.1 kg
Lost so far: 4.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1168 kcal
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Fat: 84.72g | Prot: 88.36g | Carbs: 24.50g.
Breakfast: Lifeway Foods Original Kefir. Lunch: Culver's Culver's Bacon Deluxe (No Bun). Dinner: Cacique Queso Quesadilla Cheese, Kroger Green Bell Pepper, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Duke's Original "Shorty" Smoked Sausages. more...
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Gaining 0.9 kg a Week
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laikaspacedog's Weight History
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