Weigh In record (no journal entry) for 14 February 2018
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61.8 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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343 kcal
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Fat: 10.11g | Prot: 11.35g | Carbs: 51.69g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Krusteaz Buttermilk Complete Pancake Mix, Farmer John Original Sausage Links. Snacks/Other: Air Popped Popcorn. more...
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steady weight
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