14 Feb 2018
體重:111.5 公斤 (-0.5)
體脂:35.5 (-0.3)
早餐:4個彩椒鑲肉
午餐:1份泰式咖哩雞
晚餐:1份蔬菜蝦仁烘蛋
運動:室內腳踏車(16公里/30分鐘)
心得:很開心朋友喜歡我的低碳瑪芬;驚嚇,今天竟然吃了這麼多卡路里!
Weight: 245.8 lb (-1.2)
Body fat: 35.5 (-0.3)
Breakfast: 4 ground Beef stuffed bell peppers with cheese
Lunch: 1 serving of Thai curry chicken
Dinner: 1 serving of baked eggs with shrimp and vegetables
Workouts: spin bike (10.2 miles/30 min)
Feeling: glad that friends like the LCHF muffin I made and shocked that I ate so many calories today