Weigh In record (no journal entry) for 14 February 2018
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1493 kcal
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Fat: 44.35g | Prot: 73.15g | Carbs: 207.20g.
Breakfast: Gala Apples, Pecan Nuts , Cashew Nuts , Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Crumbled Goat Cheese, Trader Joe's Corn & Chile Tomato-less Salsa, Trader Joe's Wild Arugula & Rocket Salad, Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Vegetable Fried Rice, Extra Virgin Olive Oil. Dinner: On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies. more...
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Losing 23.5 kg a Week
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olia_skazka's Weight History
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