Weigh In record (no journal entry) for 14 February 2018
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80.7 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1019 kcal
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Fat: 83.11g | Prot: 56.13g | Carbs: 16.46g.
Breakfast: Fried Ham, Fried Egg, Coffee (Brewed From Grounds) , Water . Dinner: Peanut Butter Fat Bomb, Fathead Pizza, Radish, Water , Coffee (Brewed From Grounds) . Snacks/Other: Salsa, Celery . more...
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Gaining 3.8 kg a Week
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