platoniwan's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

112 kg Lost so far: 3.6 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1173 kcal

Fat: 42.39g | Prot: 83.99g | Carbs: 110.00g. Breakfast: Карат Violette Творожный Сыр с Зеленью, Finn Crisp Coriander, Омлет с Молоком. Lunch: Помидоры Черри, Огурец (с Кожурой), Красное Яблоко, Креветки (Вареные или на Пару), Агро-Альянс Рис Жасмин. Dinner: Куриные Голени с Кожей. more...

3601 kcal

Exercise: Хотьба 14.02.2018 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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platoniwan's Journal, 14 Feb 18

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