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Down a bit and doing well. Went to REI last night to start shopping for the supplies I will need to hike the Wonderland trail. I have got a long list of supplies I need to get – some sooner than later so I can start hiking with them on the weekend to prepare (e.g. backpack and new hiking shoes/socks). Work is going well but is busy – going to be a stressful week.
Be Happy!
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76.4 kg
Lost so far: 62.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 95.44g | Prot: 171.15g | Carbs: 70.41g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cottage Cheese, Red Kidney Beans, Blueberries, Organic Spring Mix, Ranch Dressing, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Cucumber, Spring Mix, Carb Smart Almond, Andouille, Apples, Cottage Cheese, Pork Chop. Snacks/Other: Chocolate Peanut Butter, Stringsters String Cheese. more...
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2829 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 3.2 kg a Week
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