Weigh In record (no journal entry) for 14 February 2018
|
98.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1363 kcal
|
Fat: 54.84g | Prot: 57.49g | Carbs: 133.28g.
Breakfast: Pawpaw, Woolworths Double Cream Plain Yoghurt, Nectarines. Lunch: Rainbow Saucy Steaklets, Clover Feta Plain. Dinner: Chicken Thigh (Skin Not Eaten), Creamed Spinach. Snacks/Other: Beacon Fizz Pop, Clover Full Cream Fresh Milk, Gin, Bananas. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|