Weigh In record (no journal entry) for 06 June 2012
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78.0 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 12.13g | Prot: 76.04g | Carbs: 107.08g.
Breakfast: Bananas, Whey Protein Powder - Vanilla. Lunch: albacore, air popped. Dinner: blueberries, strawberries, whey protein nutrilite. more...
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Losing 9.5 kg a Week
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Mysacred's Weight History
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