Weigh In record (no journal entry) for 13 February 2018
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59.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2276 kcal
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Fat: 69.39g | Prot: 123.79g | Carbs: 311.00g.
Breakfast: Paleo Blueberry Muffins, Bananas, Coconut Secret Raw Coconut Crystals, True Nutrition Beef Protein Isolate, Nutpods Hazelnut Unsweetened Creamer, Cashew Butter, Wegmans Frozen Mixed Berries. Lunch: Kale, Spectrum Organic Extra Virgin Olive Oil, Wild Harvest Organic Tomato Basil Pasta Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Tinkyada Organic Brown Rice Elbow Pasta, Organic Parmesan Cheese. Dinner: Olde Thompson Himalayan Pink Salt, 99% Lean Ground Turkey, Archer Farms Pepper Jack Cheese, Nature's Promise Organic Salsa, Yellow Sweet Peppers , Avocados. Snacks/Other: Dole California Whole Pitted Dates, Cashew Butter, Figs, True Nutrition Beef Protein Isolate, FitAID Fitaid, True Nutrition Maltodextrin. more...
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2478 kcal
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Exercise:
Shopping - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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