Weigh In record (no journal entry) for 13 February 2018
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107.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1359 kcal
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Fat: 66.61g | Prot: 43.55g | Carbs: 152.32g.
Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hard-Boiled Egg. Dinner: Panda Express Mixed Vegetables (Entree), Egg Noodles (Enriched, Cooked), Kraft Original BBQ Sauce, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Great Value Chocolate Chip Ice Cream, Planters Salted Peanuts (1 oz), Peter Paul Almond Joy (Snack Size). more...
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2694 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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xjohnnyox's Weight History
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