CJT1217's Journal, 06 Jun 12

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Weigh In record (no journal entry) for 06 June 2012

85.3 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2012:

1356 kcal

Fat: 47.90g | Prot: 194.90g | Carbs: 32.12g. Breakfast: Super Advanced Whey Protein - Chocolate @0730. Lunch: kirkland mexican blend cheese, romaine lettuce, sour cream, chicken breast. Dinner: shrimp. Snacks/Other: peanut butter cup, premier high protein shake @1830, super advanced whey protein chocolate @1430, super advanced whey protein chocolate @0930. more...

2391 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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CJT1217's Weight History

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CJT1217's Journal, 06 Jun 12

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CJT1217's Weight History