Weigh In record (no journal entry) for 13 February 2018
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2703 kcal
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Fat: 85.25g | Prot: 99.85g | Carbs: 383.82g.
Breakfast: Strawberries, Apples, Bananas, Rogers Porridge Oats. Lunch: Fried Egg, Red Onions, Dempster's Smooth Multigrains Bread. Dinner: Potato, Great Value Marble Farmers Cheese, Heinz Baked Beans, Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Christie Multigrain Wheat Thins, Vita Vigor Multigrain Breadsticks, Cookie, Nutella Hazelnut Spread, Aunt Jemima Original Pancakes, Manitoba Harvest Hemp Heart Bites, Water. more...
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3159 kcal
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Exercise:
Sauna - 1 hour, Massage - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 12 minutes, Running - 7/mph - 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...
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Losing 1.6 kg a Week
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