Weigh In record (no journal entry) for 21 April 2010
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102.6 kg
Lost so far: 0.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 67.76g | Prot: 82.37g | Carbs: 228.94g.
Breakfast: BANANA, Lo-carb Monster Energy, MILK 1%, Corn Flakes. Lunch: Whole Wheat Dinner Rolls, Tea Presweetened with Sugar, Ranch Salad Dressing, roasted chicken. Dinner: sweet and low, tea, baked lays sour cream and onion, 6" Ham (Black Forest without Cheese). more...
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3216 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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