adnixon's Journal, 06 Jun 12

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57.2 kg Lost so far: 16.3 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2012:
1590 kcal Fat: 49.38g | Prot: 43.20g | Carbs: 247.86g.   Breakfast: Light Butter, Light Honey Wheat Bread. Lunch: Reduced Fat Cinnamon Graham Crackers, Air Delight Kisses, PB & J Cracker Sandwich, Bananas, Crunchy Granola Bars - Peanut Butter, Whipped Peanut Butter, Fat Free Mini Pretzels. Dinner: Wheat Crackers, Chicken Casserole. Snacks/Other: Orange Sherbert. more...
2191 kcal Exercise: cycling - 57 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 33 minutes. more...
Gaining 3.5 kg a Week

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adnixon's Weight History


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