johnelka's Journal, 06 Jun 12

Great workout yesterday!!! Feeling good!!
93.4 kg Lost so far: 48.9 kg.    Still to go: 11.8 kg.    Diet followed: 100%.

View Diet Calendar, 06 June 2012:
123 kcal Fat: 5.25g | Prot: 15.50g | Carbs: 5.50g.   Breakfast: Just Chicken White Meat Chicken, miracle noodles angle hair, Homemade Thai Peanut Sauce. more...
Losing 1.3 kg a Week

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johnelka's Weight History


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