Weigh In record (no journal entry) for 13 February 2018
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87.6 kg
Lost so far: 1.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1605 kcal
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Fat: 105.57g | Prot: 95.89g | Carbs: 68.91g.
Breakfast: Now Foods MCT Oil, Bullet Proof Coffee, Manitoba Harvest Hemp Hearts, Blackberries, So Delicious Coconut Milk Yogurt - Raspberry. Lunch: Trader Joe's BBQ Shredded Chicken, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Teriyaki Chicken, Unsweetened Iced Tea. more...
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2900 kcal
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Exercise:
Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour and 15 minutes, Bathing - 16 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 2.5 kg a Week
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kearamccardle's Weight History
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