pilliscn's Journal, 06 Jun 12

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Weigh In record (no journal entry) for 06 June 2012

111.1 kg Lost so far: 13.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2012:

1522 kcal

Fat: 54.71g | Prot: 90.26g | Carbs: 186.00g. Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Iced Coffee with Cream, Sugar Free Creamy Caramel Pudding Snack, turkey cheese wrap. Dinner: Cobb Salad. Snacks/Other: Coke Zero (20 oz), Turkey Club Wrap. more...

4327 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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pilliscn's Journal, 06 Jun 12

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pilliscn's Weight History