Weigh In record (no journal entry) for 06 June 2012
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 37.14g | Prot: 167.03g | Carbs: 151.55g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Turkey Wrap (No Side). Dinner: Long Grain and Wild Rice - Sun Dried Tomato Florentine, Spinach (Drained Solids, Canned), Chicken Leg Quarters. Snacks/Other: V8 Spicy Hot Vegetable Juice, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein. more...
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3486 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Rhodes1970's Weight History
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