Weigh In record (no journal entry) for 13 February 2018
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1269 kcal
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Fat: 46.90g | Prot: 42.93g | Carbs: 172.40g.
Breakfast: Apples . Dinner: Chili with Beans (Canned) , Cheddar Cheese , Cheddar Cheese . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats Strawberry, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.1 kg a Week
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Craig Aasved's Weight History
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