Weigh In record (no journal entry) for 13 February 2018
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156.9 kg
Lost so far: 92.5 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1167 kcal
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Fat: 43.56g | Prot: 88.32g | Carbs: 129.26g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Hellmann's Real Mayonnaise, Cabbage, Brown Rice, Great Value Pinto Beans, Great Value Mild Chunky Salsa. Dinner: Lunch Mate Premium Black Forest Turkey Breast, Happy Farms Shredded Sharp Cheddar Cheese, Sam's Choice Fully Cooked Turkey Bacon Slices, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Pistachio Ice Cream, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Equate Sugar Free Fiber Powder, Tap Water, Mozzarella Cheese (Whole Milk). more...
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6122 kcal
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Exercise:
Housework - 30 minutes, Standing - 6 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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