Weigh In record (no journal entry) for 13 February 2018
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2927 kcal
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Fat: 146.53g | Prot: 79.46g | Carbs: 305.45g.
Breakfast: Pace Hot Picante Sauce, Safeway Light Thousand Island Dressing , Lettuce Salad with Assorted Vegetables, Morningstar Farms Meatless Crumbles, Marie's Balsamic Vinaigrette, Trader Joe's Hot & Sweet Jalapeños. Lunch: Cooked Broccoli (Fat Added in Cooking), 365 Everyday Value Broccoli Rabe, Adirondack Mandarin Orange Seltzer, Brownberry Sesame Sub Rolls, Famoso Roasted Red Pepper, Cooked Eggplant, BelGioioso Sharp Provolone Cheese, Olive Oil . Dinner: Nachos with Cheese and Sour Cream, Yuengling Traditional Lager, Chickie's and Pete's Crab Fries. Snacks/Other: Apples , French's Classic Yellow Mustard, Kraft Honey Mustard, Philly Soft Pretzel Factory Rivets, Decaffeinated Coffee, Halls Sugar Free Cough Drops. more...
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2980 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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