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ONE-DERLAND DAY! YAY!
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90.4 kg
Lost so far: 22.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1100 kcal
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Fat: 44.91g | Prot: 79.00g | Carbs: 127.85g.
Breakfast: Coffee with Skim Milk. Lunch: Tsunami Pickled Ginger, Salmon, Tuna, Avocados, Trader Joe's Classic California Rolls with Brown Rice & Avocado, Avocados. Dinner: Tsunami Pickled Ginger, Publix Boneless Skinless Chicken Breast, Buitoni Pesto with Basil, Publix Chicken Breast Tenderloins, HEB Pork Pot Sticker. Snacks/Other: Walnuts, Publix Skim Milk. more...
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2326 kcal
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Exercise:
Grocery Shopping - 20 minutes, Housework - 5 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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tess taylorbunnag's Weight History
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