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Slow and steady. Not going down fast in weight but at least it is not going up!
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 48.20g | Prot: 91.06g | Carbs: 200.39g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: cucumber, mushrooms, black diamond light cheddar cheese, fried egg, peameal bacon, 3 Sprouted Grains and Oats Bread. Dinner: tartar sauce, Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk), Crinkle Cut Fries, haddock fish. Snacks/Other: Pineapple, Yogurt Original Fruit Bottom, Fudge Covered Ritz. more...
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3132 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 26 minutes, Housework - 2 hours, Desk Work - 8 hours and 43 minutes, Resting - 3 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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