Weigh In record (no journal entry) for 13 February 2018
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
2007 kcal
|
Fat: 49.41g | Prot: 80.98g | Carbs: 310.03g.
Breakfast: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Koko Dairy Free Light, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bananas. Lunch: Morrisons Nume 70% Reduced Fat Bacon, Kingsmill Giant Pancakes, Maple Syrup. Dinner: Chicken Satay, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Chestnut Mushrooms , Tiger Tiger Tom Yum Authentic Thai Soup, Asda Thai Fish Cake . Snacks/Other: Costa Coffee Primo Soya Chai Latte, Pecan Pie (Individual Size or Tart), Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|