Weigh In record (no journal entry) for 06 June 2012
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62.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 24.87g | Prot: 22.59g | Carbs: 216.34g.
Breakfast: 100 Calories Chewy Bars (Peanut Butter Chocolate), Double Double -Mate Cream, Kiwi Fruit, Strawberries , 0+ , Apples . Lunch: Trail Mix. Dinner: Coca Cola Slurpee, Celeb Margarine, Red Potatoes (Flesh and Skin), Yellow Sweet Corn. more...
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2240 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours. more...
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Losing 8.9 kg a Week
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bchevalier's Weight History
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