Weigh In record (no journal entry) for 21 April 2010
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79.0 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 75.21g | Prot: 110.78g | Carbs: 45.09g.
Breakfast: water, egg white, hard boiled egg, green tea. Lunch: water, popeyes biscuit, popeyes red beans and rice, fried chicken, fried chicken, fried chicken. Dinner: romano cheese, hard salami, baby spinach. more...
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2613 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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scottandmeg's Weight History
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