Weigh In record (no journal entry) for 13 February 2018
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86.3 kg
Lost so far: 27.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1749 kcal
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Fat: 80.57g | Prot: 83.20g | Carbs: 168.41g.
Breakfast: Butter, Wilhelm Brandenburg Gekochter Hinterschinken, Schwartau Samt Aprikose, Exquisa Fitline Frischkäse 0,2%, Lieken Urkorn Brot, Kaffee mit Milch und Zucker. Lunch: Edeka Feta, Müller Milchreis Leicht & Lecker Zimt, Tomaten, Gurke (Geschält), Viva Vital Hähnchen-Kasseler, Feinkost Dittmann Oliven. Dinner: Leberkäse, Saure Gurken, Exquisa Quarkcreme Natur 0,2%, Gekochtes Ei, Schwartau Samt Aprikose, Nutella Nutella, Mischkornbrot, Edeka Der Scharfe Maxx. more...
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2178 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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monasanna's Weight History
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