Weigh In record (no journal entry) for 10 November 2014
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2014:
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1473 kcal
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Fat: 54.46g | Prot: 58.44g | Carbs: 177.77g.
Breakfast: Weetabix Breakfast Biscuits Apple, Tea with Milk and Sugar. Lunch: Pepsi Diet Pepsi, Co-Op Loved By Us Smoked Salmon & Soft Cheese Sandwich. Dinner: Sainsbury's Italian Macaroni Cheese. Snacks/Other: Coca-Cola Diet Coca-Cola with Cherry (Can), Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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Lucy_Maria UK's Weight History
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