irinaer4583's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

89.8 kg Lost so far: 12.7 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

977 kcal

Fat: 39.89g | Prot: 38.87g | Carbs: 117.14g. Breakfast: Ашан Маффин, Curtis Чай Зеленый. Lunch: Вареное Яйцо, Зеленый Листовой Салат, Fazer Хлебцы Овощи-Микс с Капустой и Морковью. Dinner: Диyes Батончик Мюсли Черника, Fish House Масляная Холодного Копчения, Зеленый Листовой Салат, Коломенское Хлеб Ароматный. Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...

2470 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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irinaer4583's Journal, 13 Feb 18

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