Weigh In record (no journal entry) for 13 February 2018
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51.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1220 kcal
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Fat: 30.83g | Prot: 59.54g | Carbs: 172.64g.
Breakfast: Pan de Harina de Avena, Aceite de Oliva Extra Virgen, Hornimans Manzanilla, Eroski Basic Yogur Sabores. Lunch: Patatas Fritas, Procavi Chuleta de Pavo al Ajillo, Hacendado Fideuá. Dinner: Pan de Centeno, Cola Cao Cola Cao 0% con Leche Desnatada. more...
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Losing 0.2 kg a Week
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