Weigh In record (no journal entry) for 06 June 2012
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82.6 kg
Lost so far: 15.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 49.78g | Prot: 56.49g | Carbs: 201.17g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Flour Tortilla, Robin's Chipotle Chilli Bean & Chorizo Soup. Dinner: BBQ Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (without Skin, Cooked, Boiled), Green Peas (Frozen), Cooked Carrots, Mushrooms, Sweet Red Peppers, Onions, Extra Lean Minced Beef. Snacks/Other: Extremely Chocolatey Belgian Milk Chocolate Biscuits, Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea, Green Machine. more...
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2670 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 25 minutes. more...
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Gaining 3.2 kg a Week
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