Weigh In record (no journal entry) for 13 February 2018
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1434 kcal
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Fat: 40.18g | Prot: 188.42g | Carbs: 83.03g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Chocolate. Lunch: Hähnchenbrustfilet, Mais, Leinöl, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Zigmas Premium Räucher-Lachs, Banane, ESN Designer Whey Protein - Chocolate, Milch 1,5%. Snacks/Other: Harzer Harzer Käse, Snickers Miniatures, REWE Reiswaffel, Magerquark, ESN Designer Whey Protein - Vanilla. more...
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2045 kcal
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Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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