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5.0%
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 91.79g | Prot: 188.77g | Carbs: 171.64g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Chicken Shwarma (4 oz). Dinner: Maximum CLA, Broccoli & Cauliflower, Platinum Hydro Builder, Egg Foo Yung, Sweet and Sour Chicken or Turkey. Snacks/Other: Crispy Chipotle BBQ Snack Wrap, Ice Cream Cone. more...
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2871 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 35 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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