Weigh In record (no journal entry) for 12 February 2018
|
80.5 kg
Lost so far: 10.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1194 kcal
|
Fat: 81.77g | Prot: 68.31g | Carbs: 52.35g.
Breakfast: Pancake Syrup , Protein Pancakes, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Coleslaw , Tomatoes, Cherry Tomatoes, Saputo Cocktail Bocconcini, Andy Boy Romaine Lettuce, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Dinner: Coffee (Brewed From Grounds) , Water , Chocolate Fat Bomb, Chocolate Fat Bomb, No Name Mozzarella Shredded Cheese, Bacon, Bacon, Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Multigrain Chips, No Name Mozzarella Shredded Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|