Weigh In record (no journal entry) for 12 February 2018
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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720 kcal
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Fat: 22.06g | Prot: 52.38g | Carbs: 79.62g.
Breakfast: Alpro Миндальное Молоко, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Табрис Салат с Киноа и Овощами, Табрис Куриная Грудка на Гриле . Dinner: Чечевичный Суп. more...
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Losing 3.5 kg a Week
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