|
Today’s weight and measurements
Arms 13 1/2
Wrist 17
Waist 48 3/4
Hips 55
Thigh 25 1/2
Calf 15 1/2
Neck 16
Its 200 pm I haven’t eaten yet. I feel like I’m stuck cannot get under that 250
|
113.9 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1162 kcal
|
Fat: 55.69g | Prot: 41.98g | Carbs: 166.81g.
Breakfast: Whole Milk, General Mills Honey Nut Cheerios. Lunch: Great Value Pinto Beans. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Deviled or Potted Ham. Snacks/Other: York Peppermint Minis, Chester's Puffcorn Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanag152's Weight History
|