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Egg fast rocks!
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109.8 kg
Lost so far: 10.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1050 kcal
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Fat: 86.17g | Prot: 49.82g | Carbs: 27.03g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Deli Sliced Ham, Young Green Onions (Tops Only), Green Olives, Mushrooms, Fresh Selections American Blend, Giant Eagle Cherry Tomatoes. Dinner: Keto Chili Dog Casserole. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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Losing 1.8 kg a Week
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Cynthia Norris's Weight History
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