Weigh In record (no journal entry) for 12 February 2018
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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787 kcal
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Fat: 31.49g | Prot: 41.03g | Carbs: 86.60g.
Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Brown Bread, Mayonnaise, Grated Cheddar Cheese, Bacon, Avocados. Dinner: Tesco Shepherds Pie, Green Peas (Frozen), Carrots. Snacks/Other: Coffee with Milk, Twinings Green Tea. more...
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1726 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Bandraid's Weight History
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