Weigh In record (no journal entry) for 12 February 2018
|
89.4 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
980 kcal
|
Fat: 50.00g | Prot: 91.00g | Carbs: 48.00g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Mikey Shake. Lunch: Maple Leaf Top Dogs, President's Choice Edamame. Snacks/Other: Green Giant Niblets Whole Kernel Corn (Frozen), Kirkland Signature Dry Roasted Almonds. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|