Weigh In record (no journal entry) for 12 February 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1697 kcal
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Fat: 48.59g | Prot: 126.01g | Carbs: 189.71g.
Breakfast: Mercadona Panecillo Pulga, Jamón Serrano, Café con Leche. Lunch: Piña, Ensalada de Espinacas, Hacendado Pepinillos en Vinagre, Tomates, Champiñones, Lomo de Cerdo. Dinner: Pan Blanco, Espárragos, Lubina. Snacks/Other: Ñaming Sándwich Pavo. more...
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Gaining 0.5 kg a Week
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