khudaya777's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

63.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

845 kcal

Fat: 14.85g | Prot: 69.40g | Carbs: 117.25g. Breakfast: Чудесный Край Крендельки Бретцель с Солью, Куриные Голени (Кожа не Съедена), Гречка Отварная. Lunch: Минтай. Dinner: FitoFruit Фруктово-Ореховый Батончик, Куриное Филе, Брокколи. Snacks/Other: Курага, Магнит Хурма. more...

1633 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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khudaya777's Journal, 12 Feb 18

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