Weigh In record (no journal entry) for 12 February 2018
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110.9 kg
Lost so far: 7.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1599 kcal
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Fat: 86.38g | Prot: 97.09g | Carbs: 113.49g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Market Pantry Deli Style Sliced Black Forest Ham, Kroger Finely Shredded Colby & Monterey Jack Cheese, Scrambled Egg. Lunch: Smucker's Strawberry Jam, Peanut Butter, Great Value Wheat Sandwich Bread, T. Marzetti Ranch Veggie Dip, Fresh & Easy Orange Bell Pepper, Tanimura & Antle Celery, Green Giant Fresh Baby Cut Carrots. Dinner: Chicken Stir Fry, Driscoll's Raspberries, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Kroger Finely Shredded Colby & Monterey Jack Cheese, Lettuce. more...
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Losing 1.6 kg a Week
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