Weigh In record (no journal entry) for 12 February 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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3296 kcal
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Fat: 123.07g | Prot: 276.50g | Carbs: 269.51g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast, Kirkland Signature Natural Peanut Butter, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition High Whey, Allmax Nutrition Carbion, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Avocados , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Avocados. Dinner: Boiled Potato (without Peel), Lean Ground Beef, Egg. Snacks/Other: Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate. more...
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Losing 0.2 kg a Week
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Irongame8's Weight History
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