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72.9 36.3% 46.4% 5.1 BM1 32.5
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91.2 kg
Lost so far: 21.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1099 kcal
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Fat: 41.30g | Prot: 74.66g | Carbs: 114.41g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Chobani Nonfat Plain Greek Yogurt, Peach, Dannon Light & Fit Greek Yogurt - Peach. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Buitoni Pesto with Basil, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Mariani Shelled Walnuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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2347 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 46 minutes, Cooking - 15 minutes, Housework - 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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tess taylorbunnag's Weight History
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