Weigh In record (no journal entry) for 21 April 2010
|
81.3 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 107.90g | Prot: 149.36g | Carbs: 152.51g.
Breakfast: Whey Protein, Coffee (Brewed From Grounds). Lunch: Indian Vegetable Korma. Dinner: Anchovies - Flat Fillets in Olive Oil, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Whey Protein, 100% Lactose Free Fat Free Milk, Cheerios, Mixed Nuts, Roasted & Salted Soy Nuts, Strawberries, Power Crunch Bar - Cookies & Creme. more...
|
|
3076 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Elliptical - 35 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|