Weigh In record (no journal entry) for 12 February 2018
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75.1 kg
Lost so far: 20.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1943 kcal
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Fat: 65.43g | Prot: 122.41g | Carbs: 195.38g.
Breakfast: Mercadona Jamon Serrano, Café Cortado, Pan Blanco, Hacendado Ciruelas sin Hueso. Lunch: Danone Yogurt Natural, Vino Cabernet Sauvignon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Pastoret Kéfir, Lubina, Crema de Calabaza. Snacks/Other: Hacendado Anacardo Natural, Mandarina, Piña, Lindt Mint Intense. more...
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2284 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.0 kg a Week
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pagentes's Weight History
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