Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Puffywuffy
Journal
11 Feb 18
Puffywuffy's Journal, 11 Feb 18
Puffywuffy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2018
164.2 kg
Lost so far:
48.1 kg
.
Still to go:
64.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
1808 kcal
Fat: 91.32g | Prot: 118.83g | Carbs: 135.79g.
Breakfast:
Roast Beef Sandwich.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
6382 kcal
Exercise:
Treadmill - 1 hour and 17 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
1 Supporter
Support
Comments
awesome.
11 Feb 18 by member:
marshakanady
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Puffywuffy's Weight History
View Complete History