Weigh In record (no journal entry) for 12 February 2018
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1223 kcal
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Fat: 50.78g | Prot: 124.50g | Carbs: 71.21g.
Breakfast: Куриное Филе, Омлет или Яичница, Савушкин Продукт Творог Мягкий 0%, Здравушка Сыр Знатный, Хлебцы Молодцы Гренки с Кориандром и Тмином. Lunch: Лента Шашлык из Индейки. Dinner: Домик в деревне Творог 0,2%. Snacks/Other: Мандарины, Кедровые Орехи , Мёд, Красное Яблоко, Bio Баланс Кефирный 1%, Ironman Протеин F80. more...
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2312 kcal
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Exercise:
Elliptical - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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natula82's Weight History
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